Why am I tired all the time?

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

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Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

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Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

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- Red meat

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

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Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

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- Honey

7. Remove processed food from your diet.

Listen to uplifting music.

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1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

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It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

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Your gut will thank you.

13. Don't listen to sad music.

- Fruits

Why does everyone hate Anthony Joshua so much? I get that he isn’t the best heavyweight boxer ever but people claim he’s a no skill fighter but he has an Olympic gold medal, a world championship, and beat Klitschko, a dominant force in boxing

Cheers!

It's the main fuel source for your brain cells.

- Fish & Poultry

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- Raw dairy

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

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